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Triple P - Managing My Emotions - Coping Skills

  • Junee Community Centre 106 Lorne Street Junee, NSW, 2663 Australia (map)

This program is for parents, carers, grandparents, adults who may be experiencing parental stress or conflict to learn how to manage their own emotions by;

  • Identifying emotional states that can interfere with parenting
  • Monitoring my own emotions and thoughts
  • Using relaxation and mindfulness strategies
  • Challenging negative or unhelpful thoughts
  • Creating Personal Coping Plans to help me stay calm in stressful situations.

The Course will be completed in the following format;

  • Introductory Telephone session prior to course commencement.
  • One full day session from 10am to 2.30pm. (30min break for lunch, BYO)
  • Individual follow-up session

This course will work best if you have completed the 4 week Triple P Group Program.

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When: Tuesday 25th September, 10am to 2.30pm (30min break for lunch, BYO)

Where: Junee Community Centre, 106 Lorne Street, Junee

Facilitator: Maree M

Cost: FREE (Funded by FNSW)