Triple P Level 5 - Managing My Emotions - Coping Skills

This program is for parents, carers, grandparents, adults who may be experiencing parental stress or conflict to learn how to manage their own emotions by;

  • Identifying emotional states that can interfere with parenting

  • Monitoring my own emotions and thoughts

  • Using relaxation and mindfulness strategies

  • Challenging negative or unhelpful thoughts

  • Creating Personal Coping Plans to help me stay calm in stressful situations.

The Course will be completed in the following format;

  • Introductory Telephone session prior to course commencement.

  • One full day session from 10am to 2.30pm. (30min break for lunch, BYO)

  • Individual follow-up session

This course will work best if you have completed the 4 week Triple P Group Program.

Submit your details to find out when this course will be running next:

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